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How to Detox Your Body: What You Need to Know

How to Detox Your Body

Full body detox has been an important part of people's lives for centuries. Detoxing your body is all about cleansing, nourishing, and resting your entire system from the inside out. The process helps eliminate toxins from your body and then feeds it with healthy nutrients. This plays an important role in protecting you from disease and helps renew your body's ability to maintain optimum health.

Eating processed food and drinking sugary sodas leads to metabolism dysfunction. A metabolism that doesn't operate well results in weight gain, increased cholesterol, high blood pressure, fatigue, and more. In this article, we will explain what is the best way to detox and its benefits.

Common Misconceptions About Detoxing

Everyone knows detox diets help eliminate toxins from the body. They are also known to promote weight loss and improve overall health. However, there are many misconceptions about detoxing.

While it's true that detoxing your body helps eliminate toxins, your body does all the hard work. The human body has a sophisticated built-in cleansing system that removes toxins through various organs: the skin, liver, kidneys, digestive system, and lungs. Still, if your cleansing organs aren't healthy, they won't function properly. Therefore, they are unable to naturally get rid of all harmful substances. Detox diets optimize your body's natural detoxing process.  

Limit Alcohol

Alcohol is a toxin to the human system. When we drink alcohol, our bodies stop working on other sources of energy to focus on quickly ridding the alcohol. In other words, while your body works on the alcohol, other toxins will remain stored in your system.

When you drink too much alcohol, you reduce your liver's ability to function properly. To detox your body and maintain the ability to keep it safe from toxins, limit alcohol your intake or abstain from it entirely.

Focus On Sleep

If you're wondering what sleep has to do with the best detox for your body, you should know that a good night's rest can do incredible things for your system. Regular sleep reduces stress, cortisol levels, and inflammation. It overall is one of the best ways to improve your health.

While you sleep, your brain recharges. It also gets rid of toxic byproducts that accumulate during the day. One of the important byproducts that sleeping cleanses is called beta-amyloid. It's a substance that contributes to developing Alzheimer's disease.

Drink More Water

The cells in your body are continuously repaired and rejuvenated to deliver optimal functionality. They are needed to break down nutrients, turning them into energy. This process releases wastes such as carbon dioxide and urea. Water serves as a transportation device for the wastes, removing them from your body through urine, sweat, or breathing. Staying hydrated is crucial for detoxifying your system.

Doctors suggest a daily water intake of 125 ounces for men and 91 ounces for women.

Reduce Your Intake of Sugar and Processed Foods

Eating sugary and processed foods is the reason behind most of today's public health crises. Unhealthy food consumption leads to various diseases and conditions such as 

  • Diabetes
  • Obesity
  • Cancer
  • Heart disease
  • Stroke

Obesity and diabetes are closely linked to consuming junk food and unhealthy drinks. Both conditions can harm organs that are crucial for detoxification, like the liver and kidneys.

If you are serious about learning how to detox your body, limit your junk food intake. When you lower junk food in your diet, your body's detoxification system will be healthier and more efficient.

Eat Antioxidant-Rich Foods

Antioxidants protect your cells from damage caused by free radicals. When a person produces excess free radicals, it leads to a condition called oxidative stress.

Our bodies naturally produce free radicals because they help some cellular processes like digestion. However, an unbalanced diet, drug use, tobacco smoke, alcohol intake, and exposure to various pollutants promote excessive free radical production.

Digesting antioxidant rich-foods will help your body prevent oxidative stress and various diseases. You can use detox supplements, but it's always best to intake natural antioxidants found in many fruits and vegetables.

Eat Foods High in Probiotics

The health of your digestive system is crucial for your general well-being. Detoxing your body is key to promoting gut health. Our intestinal cells have a sophisticated detoxification system that cleanses the body and protects it from various harmful toxins.

Need to know how to detox and where to start? Since there can be no proper detox without a healthy gut, probiotics are crucial. Probiotics enable the good bacteria produced by the body to create important nutrients called short-chain fatty acids.  

Countrywide Testing

Once you learn how to detox your body, you’ll want to regularly repeat the process. All in all, it should be a part of your lifestyle. 

While this article discusses detoxification in general, Countrywide Testing is focused on detoxification for those who are struggling with drug addiction. If you have any questions regarding drug tests, please contact us today. Our team of experienced professionals is ready to give the information you need.